Apr 04 2025 | २०८१, चैत २२ गते
Apr 04 2025 | २०८१, चैत २२ गते
Below is the complied tutorial for different asanas which are quite beginner friendly but these yoga poses are best suited for invigorating your immunity system as the stress and anxiety issues amid the ongoing pandemic are absolutely induitable in which Yoga plays a vital role to combat them and keeps your physical plus mental well-being sound.
Balasana/Child Pose
Setu Bandasana/Bridge pose
Shalabhasana/Locust pose
Utrasana/Camel pose
Matyasana/Fish pose
Apart from that, yoga postures like Trikosana(Triangle),Bhujangasana(Cobra), and others are also proven to be beneficial.
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© 2025 All right reserved to onlinepatrika.com | Site By : Sobij
